Get into the Swing

Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.

Beautiful Boast-Worthy Backs — How to tone your back

Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.

Aquatic Burpees

Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!

Plank with Alternating 1 Arm Row

Develop a strong, sexy back while challenging your core muscles with this move of the week.

Barefoot Beach Bootcamp

It's all about sun, sand, and surf with this barefoot bootcamp.