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DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.

The Traveler’s Workout

Take your workout with you using this no-equipment, great for small spaces workout.

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

Our Do-It-Anywhere Band Workout

Use this workout while on vacation - all you need is a very inexpensive piece of equipment that takes up less space than your bikini.

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

A Little Goes a Long Way

If you're a plank pro you must try this slight variation for maximal challenge.

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.

Swimmer’s Back – No Water Required

Streamline your back muscles and improve your posture with this move of the week.

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).