Mediterranean Salad

Mediterranean SaladThis salad is so flavorful and satisfying. It reminds me of Italy — fresh, simple and delicious. Have it as a meal with grilled chicken (save time by using Purdue Short Cuts Grilled Chicken) or as a vegetarian side.

Salad:

Arugula

Grape tomatoes cut in half

Sliced black olives

Cucumbers chopped

Shaved parmesan cheese

Marinated artichoke hearts

Grilled chicken (optional)

Dressing:

1/2 cup good olive oil

3 tbsp white (or red) wine vinegar

1 garlic clove chopped

2 tbsp fresh lemon juice

Toss salad. Whisk Dressing. Enjoy.

 

 

 

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Author: Karen Latimer

Dr. Latimer is a Family Physician and Wellness & Parenting Coach. She works with parents who want to feel more confident when helping their children and coaches young adults to help them better navigate college life and transitions. Contact her at drkarenlatimer@gmail.com to learn more. She is the author of two Audible Originals, Take Back the House -- Raising Happy Parents and Worry Less, Parent Better.

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