Light & Flakey Creole Cod

Everyone knows fish is good for you and most likely we don’t eat enough of it. Personally, I need to doctor it up… and this “Creole” version is delicious. (Originally, from Cooking Light). Light and flakey yet big in flavor.

SIZE: 4 servings

INGREDIENTS:
2 tsp olive oil
2 tsp Dijon mustard
1/2 tsp salt
1/2 tsp Creole seasoning blend* (Spice Island makes a good one)
4 (6 oz) cod fillets (around 1″ thick)
Cooking spray
1 tbsp fresh lemon juice
Chopped fresh parsley

DIRECTIONS:

Preheat oven to 400F.

Combine first 4 ingredients; brush evenly over fish.

Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400F for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley (optional).

Combine 1 tablespoon paprika with 1 teaspoon each of salt, onion powder, garlic powder, dried oregano, ground red pepper, and black pepper. Store in an airtight container.

 


Fish Fridays: Baked Cod Casserole


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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."

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