How to Lose Weight Eating the Foods You Love

Tuesday, February 25, 2020  •  7:00pm – 8:30pm

Is it possible to lose weight eating the things you love? Allison Jackson, owner of Allison Jackson fitness, says “yes” and is here to show you how. Attend her workshop at the Ramsey Public Library and learn how to create an eating plan that will help you achive your weight goals.

The workshop, will focus on:
• Create an eating plan based on your particular goals

• Calculate and understand how many calories and macronutrients to eat for your goals

• Build your own nutrition program with foods you actually like to eat

• Learn about the most common myths when it comes to losing weight.

Workshop takes place at The Ramsey Public Library, 30 Wyckoff Ave, Ramsey, NJ.

For more information or to register, visit Lose Weight Eating Foods You Love or call 201-327-1445

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Author: Heather Zachariah

Former Art Director for Home Magazine, Heather Leahy Zachariah, left her career in publishing after baby number number one. She now works from home as a freelance graphic designer and a chauffeur to her 3 busy kids. "Working on TipsFromTown has been a wonderful outlet for me. It renewed my love of publishing where I can design colorful, enticing pages online and allows me to share the things I love about being a mom." Heather grew up in Shaker Heights, Ohio, a place that still is near and dear to her. " After living in Brooklyn for 18 years and studying Graphic Design at Pratt Institute, she now lives in the Jersey burbs. "I love living so close to NYC, but in my heart, I'm an Ohio girl."


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