9 Easy Ways to Eat Less

Anyone who has ever tried to lose weight knows it isn’t always as simple as, “eat less, move more.” It should be, but it simply isn’t.  Especially as we age, our bodies want to maintain the weight we are at. Losing weight means famine and famine means death. Our bodies work hard to keep us […]

Do You and Your Food Need Couple’s Counseling?

  Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume your time, you may want to analyze your relationship with food. It just may be time to apply one of […]

The Magic Number of Calories to Lose Weight

I workout to eat. It’s that simple. But recently, I felt a little tightening in my button. So I weighed myself–something I hadn’t done in years. I don’t even own a scale. I weighed myself at the gym. And sure enough, I’d gained 4 pounds. Not much, but I could feel it. And I’ve been the […]

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

The Two Silent Causes of Weight Gain

You exercise regularly and eat well but can't seem to drop those extra pounds, could it be due to these two other factors?