A Little Lunchtime Inspiration

Are school lunches making you and your kids grown? Are your kids tired of the same old thing and are you tired of their complaints? Read on for tips on creative, healthy lunches.

Top 3 Do-Anywhere Exercises

No time and No equipment is No excuse with these 3 moves for a full body workout.

The Magic Number of Calories to Lose Weight

I workout to eat. It’s that simple. But recently, I felt a little tightening in my button. So I weighed myself–something I hadn’t done in years. I don’t even own a scale. I weighed myself at the gym. And sure enough, I’d gained 4 pounds. Not much, but I could feel it. And I’ve been the […]

It’s National Dance Day So Get Your Groove On!

If the gym or structured workouts are not your thing, try dancing. It's a fun and effective way to get a workout.

Turkish Get-Ups

A challenging total body move of the week with modifications for any fitness level.

Exercises for the Plane

With smaller spaces and longer flights, airplane travel takes a toll on our bods but here are some easy yet vital exercises everyone should be doing while traveling by plane especially flights longer than a few hours.

Get Outside this Summer with Beach Yoga, Tai Chi and Music Under the Stars

It’s amazing what being outside can do for you mentally and physically, so what are you waiting for?  Get outside!  You may be surprised to learn that almost everything you enjoy doing indoors can be done outdoors in the summer.  It just takes a little digging, but I’ve already taken care of that for you. […]

Pilates Ab Roll

Sometimes slow movements are much more challenging than fast ones. Try this Pilates based abdominal exercise to get a sense of your true ab strength.