tammyjuco
Posts By This Author
Summer Camps for Adults?
Why let your kids have all the fun this summer? Check out these adult camps for yourself.
180s Will Work Your Legs and Bum
Work your legs and bum, while seriously torching some calories with this move of the week.
Summer Camps with a Healthy Focus
With the spotlight on rising obesity rates in children, summer camps are revamping age-old camp ways.
Tammy’s Tips 6
Try these tips to prevent overeating at meals without having to measure your portions.
Wall Angels
This exercise will help re-align your spine and train your postural muscles to help you look taller and more confident.
The Bunny Hop
Don't let the kids have all the fun at Easter - use this exercise for added cardio and a bit of fun to your workout routine.
How To Read Food Labels
Reading Food Labels doesn't have to feel like reading a foreign language. Use these 4 quick tips to understand the food products you consume.
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A Snowy Rosé Granita
Sunburn Care
Roasted Ratatouille Lasagna
Camp Directory 2013
