Author:

tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.

Posts By This Author

Move of the week, lateral lunge, side lunge, legs, glutes, balance, core
May 17, 2013

Lateral Lunge

This lower body move of the week has loads of options for any fitness level.

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nutrition, Tammy's Tips, diet, portion, healthy snacks, healthy choices, de-clutter your fridge, de-clutter your pantry, food shopping, meal planning, food storage, tips from town
May 9, 2013

Tammy’s Tips 7

De-clutter your way to healthier eating with these tips.

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Health, exercise, fitness, nutrition, family, lifestyle, wellness, spiritual, intellectual, psychological, physical, environmental, Social, wellness challenge, tips from town
May 2, 2013

The Six Facets of Wellness

Wellness is so much more than proper nutrition and sufficient exercise.

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kids health, Shape of the Nation Report 2013, health, fitness, physical education, school systems, budget, healthcare costs, obesity
May 2, 2013

How Does Your State Measure Up?

Where does your child's school rank in the recently released Shape of the Nation Report?

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move of the week, meditation, recharge, low back stretch, inner thigh stretch, hip opener
May 2, 2013

Happy Baby Pose

Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.

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health, fat loss, weight loss, fat loss by the numbers, diet, exercise, calories, lifestyle habits
April 25, 2013

Fat Loss by the Numbers

Successful weight loss tips for number crunchers.

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Move of the week, exercise, cardio, legs, calves, core, arms, shoulders, high knees, mountain climbers, low impact, high impact, cardio combo, high intensity interval, tips from town
April 25, 2013

Cardio Combo 1

Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.

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kids health, obesity, weight loss, fat loss, fat cells, hyperplasia, hypertrophy, liposuction, lifestyle habits, tips from town
April 25, 2013

Adipocytes (Fat Cells) at a Glance

Give your kids a fighting chance against obesity by arming yourself with this knowledge.

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Exercise, legs, gluteus, lazy day workout, body weight training, resistance, all fitness levels, tips from town
April 20, 2013

Lazy Day Legs (Workout)

Lacking the energy for an intense workout but have excess guilt about it? Try this leg workout for for a happy medium.

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Move of the week, reverse axe chop, exercise, legs, butt, thighs, upper body, arms, core, biceps, shoulders, squat, tips from town
April 20, 2013

Reverse Axe Chop

The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.

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