Author:

tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.

Posts By This Author

health, metabolic syndrome, lifestyle, nutrition, exercise, high blood pressure, insulin resistance, high blood fats, sedentary, overweight, obese, heart disease, diabetes, tips from town
June 8, 2013

Are You at Risk for Metabolic Syndrome?

Metabolic Syndrome, a lifestyle disease that can be completely avoided.

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exercise, cardio, total body, resistance, beach workout, bootcamp, sand and water workout, core, back, legs, chest, tips from town
May 31, 2013

Barefoot Beach Bootcamp

It's all about sun, sand, and surf with this barefoot bootcamp.

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move of the week, frog kicks, bent leg, straight leg, exercise ball, glutes, hamstrings, core
May 31, 2013

Frog Kicks

Look great from behind with this butt blaster exercise.

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Photo courtesy of Coolibar
May 31, 2013

Sweat Proof Sun Protection

If you exercise outdoors, take these precautions to protect your skin from the sun.

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kids health, Family fun activities, beach safety, water safety, water contaminants, kids safety, tips from town
May 28, 2013

Is Your Favorite Beach Safe for Your Kids?

Thinking of heading to the beach this summer? Did you know there is a Rating System for 200 popular beaches in the U.S.?

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move of the week, sliding abs, lower abdominal, straight plank. core
May 24, 2013

Sliding Abs

I love this one! A challenging but fun ab burner.

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nutrition,Tammy's 9-15 bean soup, healthy, filling, comfort food, satisfying, bean and lentil soup, tips from town
May 24, 2013

Tammy’s 9-15 Bean Soup wo 5/25 (recipe)

Yes it's good for you but it's oh so yummy and satisfying.

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nutrition,Tammy's 9-15 bean soup, healthy, filling, comfort food, satisfying, bean and lentil soup, tips from town
May 24, 2013

Tammy’s 9-15 Bean Soup

Yes, it's good for you, but it's oh so yummy and satisfying.

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Exercise,Smoothie, Post workout smoothie, post-exercise smoothie, protein, high quality carbs, tips from town
May 24, 2013

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

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prevention, water, hydration, dehydration, how many glasses a day, climate, environment, temperature, body composition, tips from town
May 17, 2013

How Much Water Should I Be Drinking?

How much water should you really drink? Take the guess work out of it an find out EXACTLY what you need.

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