Tips From Town

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June 29, 2014

Avoiding Swimmer’s Ear

With summer officially here, chances are your kids are spending more time in the water. Read here for tips on preventing Swimmer's Ear.

nutrition, sugar, other names for sugar, daily amount for sugar intake, artificial sweeteners, diet, sugar cravings, sugar addiction, high calorie foods, drug, healthy choices, tips from town

June 23, 2014

A Sugar By Any Other Name…

Sugar - We all love it but maybe a little too much. Learn how it's affecting your health; how much you should be eating and the various sneaky names it goes by on food labels.

exercise, cardio, total body, swimming, laps, pool workout, intervals, free style, back stroke, breast stroke, butterfly, kick boards, core, back, legs, chest, tips from town

June 15, 2014

Lap it Up Workout

This water workout is perfect for avid swimmers and for cross training landlubbers.

Nutrition, vegetables, serving sizes, dirty dozen, clean 15, healthy eating, My Plate, nutrition info, tips from town

June 8, 2014

Love Your Veggies!

Are you eating enough veggies? Chances are you're not.

Health, pregnancy, pre-natel fitness, exercise, fitness, lifestyle, trimester tips for exercising, cautions, contraindications, signs and symptoms to stop exercising, ACOG, tips from town

June 1, 2014

Becoming a Fit Mama

Maintaining a healthy lifestyle can be challenging for people, add in the pregnancy factor and it can be overwhelming - maybe even scary. But it doesn't have to be with these simple guidelines.

move of the week, triple threat torso trimmer, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, tips from town

May 18, 2014

Triple Threat Torso Toner

Summer is almost here and I've got you covered with this torso trimming challenge.

prevention, stress relief, relaxation, Meditation, May is meditation month, breath work, guided meditation, being still, quiet mind, peace, progressive relaxation, tips from town

May 11, 2014

Embracing Stillness

May is Meditation Month - discover your Om with these tips.

kids health, weight training, resistance training, strength training, sports, ACL, ACL tear, injury, prevention tips, safety, teens, puberty, stability, knee joint, tips from town

May 4, 2014

Raising Healthy Athletes

If you have young athletes in your home you will want to read these tips for injury prevention.

April 12, 2014

I'm mad... and I'm not going to take it anymore! Just kidding. But I am frustrated with the over-commercialization of every single holiday big and small, important and obscure. This week I'm taking my stand against the Easter Bunny.