A Resolution You Can Keep

Move of the week, exercise, 30 Day Challenge, New Year's Resolution, fitness, pushups, squats, high knees, jumping jacks, plank, tips from town

This move of the week is actually a combo with a 30-Day bonus. Here’s a fitness resolution that is quick, requires no equipment and can be done anywhere, anytime so people – NO excuses! Here’s how this works: 5 Moves that you do EVERY day for 30 days straight – no breaks. This is NOT a substitution for your current routine but an addition – it’s fast and won’t take up much time but it will burn some extra cals and get you moving a little more than usual. Start off with DAY 1 of 15 reps (or seconds) of each move; Day 2 – 16 reps; DAY 3 – 17 reps and so on for 30 days. Get your calendars out and mark it down ahead of time – don’t allow for any excuses. DO this first thing in the morning, before you shower, at lunch,  or before bed.


Exercise 1 – Jacks

Exercise 2 – High Knees (15/leg)

Exercise 3 – Squats

Exercise 4 – Push Ups

Exercise 5 – Forearm Plank (hold for seconds rather than reps)


Notes: Always start off with the hardest version of each exercise and drop down to an easier one if needed – this is short but make it count. Add weight to increase the challenge.


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Author: tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.