Tag:
plank
Tammy’s Tips for a Rolling Plank
This week’s move is for all you plank pros out there. If you can hang out in a plank for more than a minute you need to up the ante with a more time efficient yet challenging modification. Again, the fitness ball adds instability, which pushes the core into overdrive to keep everything stabilized, but if you don’t like the ball […]Tammy’s 5-Minute Total Core (Almost) Crunchless Ab Workout
No time, no energy, no likey? I've got 6 crunchless exercises you can do any time to build up your core, tone your tummy and change that keg to a 6-pack.A Resolution You Can Keep
If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.
A Little Goes a Long Way
If you're a plank pro you must try this slight variation for maximal challenge.
Plank with Alternating 1 Arm Row
Develop a strong, sexy back while challenging your core muscles with this move of the week.
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