A New Healthier Slant on a Walk

Every Thursday until March 27th, Valley Health System is sponsoring a walk and learn at Garden State Plaza. Meet up with a doctor and kill two birds with one stone … get fit and learn more about staying well from an expert. Walks start at 7am at Valley’s new Wellness & Walk-In Care Center (level 1 near Lord & Taylor.)

Topics include:

  • Breast cancer prevention
  • Cancer screenings
  • Headaches and migraines
  • Heart disease
  • Joint pain
  • Nutrition
  • Stress management
  • Weight management

The walk is free, but you can sign up here. Walk ins are welcome, but registration prior is appreciated. For more information, call 201.634.5341.

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Author: Karen Latimer

Dr. Latimer is a Family Physician and Wellness Coach. She helps clients with parenting issues, the challenges of college and young adulthood and issues related to health and habits. Email her at drkarenlatimer@gmail.com to learn more. She is the author of the Audible Original, Take Back the House -- Raising Happy Parents.

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