Tips From Town

May 1, 2016

Stress Relieving Stretch

Use this stretch to relieve neck, shoulder and upper back tension.

health, family fit test, lifestyle, nutrition, fitness

April 20, 2016

How Fit is Your Family?

Take this simple survey to determine how fit your family is.

April 9, 2016

Post Workout Smoothie

A tasty post workout smoothie, high in protein and good carbs.

March 15, 2016

Three of My Favorite Supplements

I'm sharing my top three favorite daily supplements - how to use them and their benefits.

January 16, 2016

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

October 18, 2015

All Things Avocado

There's so much more to avocados than guacamole!!

health, wellness, women's health, menopause, perimenopause, the change, hot flashes, sweating, cold, estrogen, fertility, egg production, sleep, libido, mood swings, menstruation, coping, tips from town

June 1, 2015

Could it Be “The Change”?

Our bodies are such enigmas it is hard to know if what we are experiencing is merely coincidence or an indicator of something much more significant.

Nutrition, tips, 4 tips for portion control, 80/20, water, chew, waiting 20 minutes, curb overeating, weight management, tips from town

May 25, 2015

4 Simple Tips to Curb Overeating

These tips are great for getting back on track after an indulgent weekend or just for everyday good habits.

Health, fitness, weight gain, weight loss, exercise, 5 habits, 5 tips, healthy, sleep, sugar, meat, carbs, drinks, tips from town

May 11, 2015

5 Tips to Avoid Weight Gain

Instead of battling the bulge, why not prevent it altogether?

Kids health,sleep apnea, snoring, disrupted sleep, learning and behavioral problems, fatigue, sleepy, tips from town

May 4, 2015

Childhood Sleep Apnea

Sure, it's adorable hearing your toddler snore at night - but could this be indicative of an underlying issue?

Subscribe!

Size DOES Matter…

May 16, 2017

RVC’s own, Ellen White named 2017 Woman of Distinction

January 02, 2020

Come Experience the Fabulous Festival Lights!

October 30, 2016

Cheesy Chicken & Broccoli With Rice Casserole

November 24, 2017

Subscribe to our mailing list