Tag:

stability

kids health, weight training, resistance training, strength training, sports, ACL, ACL tear, injury, prevention tips, safety, teens, puberty, stability, knee joint, tips from town
May 4, 2014

Raising Healthy Athletes

If you have young athletes in your home you will want to read these tips for injury prevention.

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Move of the week, exercise, lat pull, latissimus dorsi, resistance band, bent over lat pull, core, abs, tips from town
August 23, 2013

Beautiful Boast-Worthy Backs — How to tone your back

Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.

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