Tag:

recharge

Exercise of the week, stress, relief, break, child pose, modifications, relax, recharge, escape, yoga, meditate, breathe, tips from town
February 16, 2015

How to Escape the Chaos When There’s No Where to Go

If all these snow days and the demands of the daily grind are leaving you feeling piqued, try this quick and easy move to escape; recharge or just take a deep breath.

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prevention, stress relief, relaxation, Meditation, May is meditation month, breath work, guided meditation, being still, quiet mind, peace, progressive relaxation, tips from town
August 31, 2013

Escape the Insanity – Even if it’s for a Few Minutes

I'm slowing things down with this week's move. Use it for a post-workout stretch or as an effective temporary escape from the chaos around you.

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move of the week, meditation, recharge, low back stretch, inner thigh stretch, hip opener
May 2, 2013

Happy Baby Pose

Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.

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