Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

Unwind Your Spine

A tough day, a mom-to be or a new mom, lower back issues or you just need to relax before bed, this is the move for you.

Melt Your Shoulder Tension

Relieve stress and tension with this intense shoulder and neck stretch.