Lazy Leg Workout

I have got THE perfect workout for those days when it takes everything you've got just to get out of bed and moving in the morning.

Holiday Hustle

Earn it or Burn it - wether you've already eaten all the cookies or wanting to indulge, this workout is fast and effective, leaving you plenty of time to wrap your gifts guilt-free.

6 Exercises for the Plane

Here are some exercises to improve circulation, prevent swelling and worse, when traveling by plane.

Clutter Free Workout

Try this no-fuss, no-muss intense workout. All you need is your best effort (and maybe a towel).

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

Exercises for the Plane

With smaller spaces and longer flights, airplane travel takes a toll on our bods but here are some easy yet vital exercises everyone should be doing while traveling by plane especially flights longer than a few hours.

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

Super Bowl Game “Workout”

Shake up your Super Bowl party with this "workout" which is completely dependent on the actual game. Make it even more interesting by challenging your guests to some friendly competition.

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

Hotel Room Workout

Just because you’re going on vacation doesn’t mean you have ditch your fitness routine. This do-anytwhere band workout can literally travel with you wherever you go.