Tag:
fiber
Get Creative with Your Chia
It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.
A Tiny Little Seed Packs a Big Punch
Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]Three of My Favorite Supplements
I'm sharing my top three favorite daily supplements - how to use them and their benefits.
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