15+ Delectable Thanksgiving Appetizers

Also check out Our Favorite Festive Cocktails. Prepare the Perfect Cheese Plate Baked Brie & Artichoke Dip or try this Skinny Version of Artichoke Dip Bacon-Wrapped Dates Apple Baked Brie on Toasted Bread Loaded Cheese Bites Lemon-Herb Salmon Toasts Simple Crudite with Dip Hot Carmelized Onion, Bacon & Cheese Dip Sweet and cheesy Cranberry Brie Bites Prosciutto-Wrapped Harts […]

Why is My Tempertature So Low?! Am I Cold-Blooded?

Most of us ususally only check our tempertures when we’re sick. But now with Covid, we’re getting temperature checks regulary. Recently, I noticed that my temperature was lower than it once was and worried…is this normal?! Am I cold-blooded? So asked Dr. Karen Latimer to explain: Dr. Karen Latimer: Yes, it is normal! Adult body temperatures are now about one degree lower. A recent study showed that the normal […]

Valley’s Tips for Better Sleep

  Sleep matters! It just does. Good consistent sleep will make you more productive, happier, and healthier. Our culture of “busy” as the new norm, is toxic to our anxiety levels and has us all wishing for more hours in the day. As we will never be able to find or invent those, we often […]

An Apple Cider & Thyme Bourbon Sipper

We love this fresh, fruity cocktail from Southern Living. It’s sweet and herb-infused, and guaranteed to warm you up on cool fall evenings. Ingredients 4 cups apple cider 2 1/2 cups bourbon 10-oz. club soda 1/2 cup Thyme Simple Syrup 12 dashes of Angostura bitters 1 apple, thinly sliced thyme sprigs Stir apple cider, bourbon, club soda, thyme simple syrup, […]

Tips for Trick or Treating Safely This Year

Looking for tips on how to trick or treat this year? Here are safety guidelines from the New Jersey Department of Health. For more information, go to nj.gov. Also Check Out 7 Tips for Getting Candy to Kids…in Clever, Socially Distanced Ways. Halloween Cocktails: Vanilla Pumpkin Martini DIY Halloween Costumes

COVID 2020 — the Dystopian Movie We Are Starring In

Reprinted from dormMD: Does anyone else feel like we are in a dystopian novel? I’m a fan of the genre, Hunger Games is my guilty pleasure. “Covid 2020” a genius concept, and one, I am sure a few years ago, could have gotten picked up by a publishing house specializing in adolescent fiction. In this […]

7 Socially Distanced, Clever Ways to Get Your Candy to Trick or Treaters.

Ok, so Halloween, like lots of other things, isn’t going to be the same this year. But you can still treat your trick or treaters to something sweet–you just might have to be a little more creative. Here are 7 fun, social-distanced ideas to get the goods to your trick or treaters… Also Read: Safety Guidelines from the New […]