Top 2 Reasons People DON’T Exercise (And How to Beat Them)

Tips for conquering the top 2 reasons that prevent people from exercising.

Strong Week — Your Health in Review

The medical news of the week delivered to you in just a few minutes. Take a little time for your health.

How to Escape the Chaos When There’s No Where to Go

If all these snow days and the demands of the daily grind are leaving you feeling piqued, try this quick and easy move to escape; recharge or just take a deep breath.

Easy Trick to De-Ice Your Car in Seconds

For about 8 years, having a detached garage didn’t bother me at all. Now, I want to turn my family room into a home for my car, just so I don’t have to clean off the snow and ice. These last couple winters have been rough. I barely have time to put on a coat […]

Taking Care of Yourself Just Got Easier

February is a great time to catch up on your health screenings and doctors' appointments. It couldn't be simpler.

Snowfall and Heart Health – It Must Be February

Did you know the heart attacks increase after a snowfall?

Most Romantic Restaurants

Trying to set the table for romance? Don’t take any chances! Make a reservation at a restaurant that OpenTable diners have identified as one of the Top 100 ‘Most Romantic’ in the US.

Don’t Be So Quick to Call it a Food Allergy

Food allergies are on the rise, but so is their misdiagnosis. You may want to question your child's food allergy.