Bench Dip

This is a great exercise to work the Triceps. It’s almost t-shirt time so, good time to add this to the routine!

1. Sit on the edge of a chair  or bench and grip the front on either side of your hips. Straighten arms and shift the hips off the chair. Walk feet forward so knees are aligned over the ankles.

2. Keeping your shoulders down (don’t hunch them up) and your hips should be close to the chair, bend your elbows directly behind you and lower hips toward the floor. Dipping down.

3. Stop when elbows are bent 90 degrees and press up. Repeat this entire up and down movement for one minute.