5 Healthy Eating Habits to Start Now

These 5 easy tips will have you eating healthier starting today.

Healthy Weight is as Easy as 1, 2, 3

There are no magic pills, diets, or shoes to help you drop those pounds - BUT following this 3-prong approach will help you lose fat weight and keep it off for good.

What Makes the Adzuki Bean Awesome?

A few years ago, I introduced my family to the Adzuki Bean. The Adzuki bean is a legume that is common in Asian cuisine and even used as a paste to make desserts. A reddish brown bean with a white ridge also known as the red cowpea, it is highly nutritious with a nutty, sweet flavor.Here are […]

3 Tips to Reset After the Holidays

Resetting your health in The New Year does not have to be about Denial.

Last Minute Gift Ideas

Shop local for last minute gifts for the women in your life.

Hogwarts for the Holidays at the Ridgewood Library

Calling all Harry Potter Fans grades 3-5!!! Celebrate the Holidays at Hogwarts Wednesday Dec 21 at the Ridgewood Library.

Burn Baby Burn!

No need for a fitness tracker. This online tool can help you avoid the typical holiday weight gain.

A Holiday Fave From my Childhood

I don’t know if these babies are specific to Canada but I grew up making, and definitely eating, these every Christmas and now I share these with my own family. I know these as Nanaimo Bars (I’m guessing from Nanaimo British Columbia)...

Tammy’s Holiday Wishlist

Hey Santa, here is my wish list this year.

Holiday Party-Ready Arms and Legs

Go ahead, wear that strapless cocktail dress and show off toned and sexy arms and legs with this exercise.