Tammy’s Tidbits – Topic 4

Food Journaling can be used to count calories, monitor daily eating habits and act as a deterrent to excessive noshing.

SMART Goals – PART 3

The final segment of the SMART goal series. After this you will be ultra-prepared to go after your dreams and attain your goals.

Child – Luring Street Smarts for Parents and Kids

Keeping your kids safe without being overprotective is a fine balance. How to handle the threat of child - luring.

Jump Rope

Channel you're inner child (or inner boxer) and get your cardio on with this fun move of the week.

Tough Mudder Mayhem Workout

A playground workout inspired for Tough Mudder Race readiness.

SMART Goals – Part 2

Part 2 of setting your SMART goals is determining if they are achievable and realistic.

Hammer Curl to a Shoulder Press

One movement that tones arms and shoulders and works the core too.

SMART Goals

It’s well known that successful people set goals for themselves. Many people float aimlessly through life just going through the motions. Having concrete goals gives us validity and intention to our actions and in the big picture sense, a better quality of life. It’s comparable to keeping your eye on the prize. Often, we can […]

HPV Vaccination

Ideally, HPV vaccinations should begin in both males and females at 11-12 years of age.

The Big Debate – Ice Cream or Frozen Yogurt

Which is better for you, Ice Cream or Frozen Yogurt?