Author:

tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.

Posts By This Author

kids health, Molly, Ecstasy, drugs, clubs, dance, parties, teens, young adults, college, alcohol, drug use, designer drugs, amphetamine, uppers, suicide tuesdays, safety, drinking, tips from town
October 5, 2013

Beware of Molly – She’s Not a Friend

Our teens and young adults are being inundated with designer drugs these days. As parents, we need to be in the know.

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Exercise, tabata, HIIT, high intensity interval training, home workout, body weight, arms, back, chest, shoulders, legs, glutes. tips from town
September 28, 2013

Free Workout – Equipment Optional

Gym Memberships can be costly, drop in fitness classes can run anywhere from $15- $65, so what can you do if you're not rolling in the moola but want to get your sweat on? I'm offering (a new) FREE workout post PLUS providing you the formula and tools needed to create more of your own workouts.

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move of the week, pilates swim, back, core, arms,legs, glutes, exercise, posture, tips from town
September 28, 2013

Swimmer’s Back – No Water Required

Streamline your back muscles and improve your posture with this move of the week.

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exercise, home gym, inexpensive equipment, bag, sandbag, fitness, DIY exercise gear, weights, all exercises, legs, back, chest, core, abs, arms, shoulders, tips from town
September 28, 2013

The One Item Every Home Gym Should Have

One of the most versatile, and functional pieces of equipment any Home Gym should have... is probably right under your nose (at no additional cost to you).

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nutrition, Eat this, not that, healthy nutritional habits, bad habits, dieting, weight loss, fat loss, food choices, breakfast, protein, carb, fruits, vegetables, portion, tips from town
September 21, 2013

Do This VS That

Sometimes just simple changes in your nutritional habits can have profound (and lasting) effects.

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Exercise, fitness, exercise, bad habits, good habits, gym, working out, gym etiquette, annoying habits at the gym, Personal Trainer, tips from town
September 21, 2013

Don’t Be “That” Person at the Gym

Consider this the Emily Post version for Gym goers.

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Move of the week, sandbag swing, axe chop, full body exercise, cardio, legs, butt, thighs, shoulders, arms, core, chest, back, squat,momentum, eccentric contraction, tips from town
September 21, 2013

Get into the Swing

Whether you're short on time or want to add a bonus blast to your workout, this full body move of the week is for you.

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Prevention, Alzheimer's disease, forgetfulness, aging, risk factors, brain exercises, quality of life, family, memory, learning, memorize, puzzles, details, tips from town
September 14, 2013

Stop Losing Your Keys – Exercises to Decrease Forgetfulness and Prevent Alzheimer’s

Alzheimer's is a disease that is devastating for the entire family. These simple exercises can decrease your risk of getting it.

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Health, aging, age-related weight gain, resting metabolism, fat gain, fat weight, fat loss, habits, lifestyle, strength training, resistance training, muscle mass, tips from town
September 14, 2013

Is it Possible to Battle the Age – Related Bulge?

There's hope for us! We CAN fight the battle of the bulge due to aging with this key habit.

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Move of the Week, Exercise, Stretch, body weight, intensity, upper back, shoulders, neck, tension, stress, tight muscles, four point, standing stretch, tips from town
September 14, 2013

Melt Your Shoulder Tension

Relieve stress and tension with this intense shoulder and neck stretch.

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