Author:

tammyjuco

Motivating and assisting you and your family to a healthier and happier lifestyle.

Posts By This Author

move of the week, exercise, resisted lunges, plyometrics, split jumps, cardio, burn calories, weight loss, glutes, legs, hamstrings, lower back, core, tips from town
January 25, 2014

Ramp Up the Intensity

Burn more calories and see more changes when you add a little more intensity.

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prevention, healthy weight loss, tips to lose weight, cardio, strength training, nutrition, basal metabolic rate, burning calories, fat loss, muscle mass, fad diets, successful weight loss, three factors, tips from town
January 25, 2014

Weight Loss in 3 Steps

Successful weight loss really comes down to these three factors.

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nutrition, 5 healthy eating habits, weight loss, diet, balance, moderation, variety,slow down, satiety, protein, carbohydrate timing, good fats, veggies, tips from town
January 25, 2014

5 Habits to Start Now

Start these 5 eating habits today for improved nutrition and weight loss.

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Move of the week, exercise, Tire runs, legs, hamstrings, quads, glutes, calves, gastrocnemius, thighs, core, cardio drill, tips from town
January 18, 2014

Train Like a Pro

Throw this training drill into your workout routine to rev up your intensity, fat burning ability and fun.

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Move of the week, exercise, abs, core, back, obliques, fitness ball, physio ball, proprioception, balance, sitting on ball, balance on ball, posture, tips from town
January 11, 2014

Life is All About Balance

This move of the week is not only fun to do but will put your balance to the test.

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kids health, winter, outdoors, play, proper dress, hydration, helmet, protection, safety, sunburn, frostbite, tips from town
January 11, 2014

Winter Safety Tips for Kids

Winter, snow and ice can bring hours of fun for kids so keep them safe from the elements with these tips.

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January 4, 2014

Kid – Sized Resolutions

Including the younger generation in setting (and fulfilling) resolutions  will teach them how to set goals and work to achieve them.

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health, resolutions, goal setting, weight loss, fat loss, exercise, Are resolutions bad, 5 easy resolutions, omega 3, supplement, water, sleep, walk, tips from town
January 4, 2014

Are Resolutions Bad for Us?

Could New Year's Resolutions be Bad for Us? My thoughts and a few realistic suggestions.

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Move of the week, exercise, 30 Day Challenge, New Year's Resolution, fitness, pushups, squats, high knees, jumping jacks, plank, tips from town
January 4, 2014

A Resolution You Can Keep

If fitness resolutions are difficult for you to maintain, this move of the week is for you. 30 Days of just a little more activity than you are getting now.

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move of the week, exercise,push-up, divebomber pushup, Down Dog, Up Dog, yoga, chest, shoulders, arms, core, tips from town
December 21, 2013

Building a Bombshell Bod

This advanced, yoga-inspired pushup is perfect fro strengthening and toning the upper body and challenging your core.

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