Pantry Tacos

Busy school nights leave little time for eating let alone food prep. This dinner uses what you've got on hand and can be put together in no time.

4 Tips for Raising Healthy Eaters

Healthy eaters are made right in the home with parents as the role models.

Tools to Ensure A Lifetime of Healthy Habits in Your Child

Get your kids back on track.

Bringing Breakfast Back to Busy School Mornings

Breakfast does not have to be an afterthought or omission on school mornings. These tips will bring back the most important meal to your day with ease.

Fast Track to Fitness

Get back on track for the new year with this 20-25 minute workout.

Embracing Fish Oil

The essential fatty acids found in fish provide a plethora of health benefits that many miss out on because they don't like fish. This can be easily solved with the right supplement.

Freshman 15: Fact or Fiction?

Are all freshman destined to weight gain? Read on for the causes of weight gain and prevention tips.

How the Beach Can Improve Your Health

Here are more good reasons to head to the Beach this summer, or whenever.

Barefoot Beach Bootcamp

Work on that Beach bod at the beach. No shoes required.

Sibling Relationships, the Good, the Bad and the (Not So) Ugly

If your kids' arguing has you pulling your hair out, read on and leave your locks intact.