Pardis Persian Grill

Last week I spontaneously stopped in the newly opened Pardis Persian Grill for lunch and it was delicious!

Quick Cannellini Soup

On a dreary rainy day, nothing is more comforting than warm soup, and it's even better when you can prepare it in less than 30 minutes.

Heart Healthy Chocolate?

Don't throw out that box of Valentine's chocolates just yet - it could actually be good for you.

Deep Thoughts from Tammy on Election 2016

Good, Bad or Indifferent: no matter your thoughts, we have a monumental election looming and I'm adjusting to my new role.

Halloween for the Health-Conscious

If you love Halloween but hate all the sugary junk your kids get, take a look at my tips for keeping it fun while staying healthy.

Have Yourself a Harried-Free Halloween

Finding that balance between too much of a good thing and becoming the wicked witch of the house during Halloween takes practice and prep work but it can be done with these tips.

Don’t Forget About Your Girls

Did you know that you should be fitted for Sports Bras and the type of activity you do impacts the TYPE of Sports Bra you use?

Creating a Budget-Friendly Home Gym

I've got tips and suggestions for starting a home gym without draining your wallet.

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

5 Health Benefits of Apple Cider Vinegar

It's apple season and besides the usual apple fare, have you considered Apple Cider Vinegar?