Arugula Cannellini Bean Salad

Make this as a side or as a main meal. You don’t need to add protein to make it a full meal because of the beans, but chicken or shrimp could be a nice addition. Serve with warm bread for a full meal.

For a family of six:

3 bags pre-washed baby arugula
2 small or one large can cannellini beans
one large pack of grape tomatoes (cut in half)
2/3 cup dried cranberries
1/2 lb crumbled feta or goat cheese
chopped walnuts (candied are less healthy but delicious)*

for fresh: mix 2/3 cup olive oil with 1/4 cup raspberry vinaigrette, salt and pepper to taste
buy: raspberry vinaigrette dressing or fig balsamic dressing

Leave out the walnuts and serve without or sub sunflower seeds.

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Author: Karen Latimer

Karen is a Family Physician, Wellness Coach, and founder of Tips From Town. She is passionate about sharing her medical expertise, her coaching techniques and her parenting experience to encourage happier and healthier lives.


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