Tag:

waistline

move of the week, exercise, abdominals, oblique abs, exercise ball, stability, tips from town
May 15, 2016

Oblique Abs on the Ball

Trim your waistline and strengthen your entire core with this move of the week.

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Move of the week, isometric exercise, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, wall squat, wall handstand, modifications, timed, plank variations, postural muscles, tips from town
July 28, 2014

Hold Still to Gain Strength -A New Challenge

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

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move of the week, triple threat torso trimmer, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, tips from town
May 18, 2014

Triple Threat Torso Toner

Summer is almost here and I've got you covered with this torso trimming challenge.

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move of the week, abs, core, side plank, variations, arms
April 6, 2013

Advanced Side Plank

This move of the week is oh so good - you'll feel it the next day.

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