Why You Need Meditation More Than Your Mother Did

It isn’t a competition but if it was, our generation would win the Most Stressed Out Award. We focus on wellness, we read about health, we know about risky behaviors, yet our lifestyle is so unhealthy. Why? Because we have no peace. Meditation is well proven to reduce anxiety, promote a better mood and a […]

ReCreateU Modern Terrarium Bar

What a wonderful addition to our town! ReCreateU Modern Terrarium Bar on  8 South Park Avenue is a DIY piece of paradise. Whether you are having a mom/daughter day out, a weekend date or a girl’s night out  – this concept is a truly relaxing experience and is being met with enthusiasm by all I’ve […]

Embracing Stillness

May is Meditation Month - discover your Om with these tips.

Calgon is for Wusses

These tips for an in-home escape are not for amateur stress relief seekers. These are reserved for a full on, it is all about me, kind of day.

Step Outside Your Comfort Zone

Sometimes the best cure for what ails us is to temporarily and completely remove ourselves from everything we know. And, no, you are NOT too old to try something new.