25+ of Our Favorite Fresh Salads!

When it’s too hot in the kitchen, opt for a salad! Here are a bunch of our favorites. Watermelon & Feta Salad Just the right amount of sweet and savory. Avocado-Chicken Salad Simple, fresh and delicious and packed with nearly 20 vitamins! Quinoa Tabbouleh Salad Quinoa is gluten-free, high in protein and one of the few […]

5 Delicious Heart Healthy Meals

Omega-3 Omega 3 fatty acids have long been known for their cardiovascular benefits. The American Heart Association recommends eating fatty fish like salmon, mackerel, herring and albacore tuna at least twice a week. Salmon is incredibly versatile and super easy to cook.   Seared Salmon with Soy, Scallions & Ginger Caretonoids Caretonoids are found in […]

Are You at Risk for Having a Heart Attack?

Heart disease is the number one killer of women, could you be at risk?