Top 3 Do-Anywhere Exercises

No time and No equipment is No excuse with these 3 moves for a full body workout.

Hold Still to Gain Strength -A New Challenge

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

Triple Threat Torso Toner

Summer is almost here and I've got you covered with this torso trimming challenge.


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