Tag:
heart disease
The Big Deal About Fish Oil
Also read: Can CBD Oil Cure What Ails You? Fish is not a staple of most North American diets, however it is becoming more ubiquitous as people realize the health benefits. Ideally you should be eating 2-3 servings of fish per week. Optimal health benefits come from cold water fatty fish (salmon, tuna, mackerel, sardines, […]5 Delicious Heart Healthy Meals
Omega-3 Omega 3 fatty acids have long been known for their cardiovascular benefits. The American Heart Association recommends eating fatty fish like salmon, mackerel, herring and albacore tuna at least twice a week. Salmon is incredibly versatile and super easy to cook. Seared Salmon with Soy, Scallions & Ginger Caretonoids Caretonoids are found in […]Get Creative with Your Chia
It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.
Three of My Favorite Supplements
I'm sharing my top three favorite daily supplements - how to use them and their benefits.
Is Inactivity Killing You?
More and more we've become a society of convenience and quick fixes, but to what end? Are we doing ourselves and our kids a disservice with all the fast food and car pooling?
Are You at Risk for Metabolic Syndrome?
Metabolic Syndrome, a lifestyle disease that can be completely avoided.
Are You at Risk for Having a Heart Attack?
Heart disease is the number one killer of women, could you be at risk?Subscribe!
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