The Big Deal About Fish Oil

Also read: Can CBD Oil Cure What Ails You? Fish is not a staple of most North American diets, however it is becoming more ubiquitous as people realize the health benefits. Ideally you should be eating 2-3 servings of fish per week. Optimal health benefits come from cold water fatty fish (salmon, tuna, mackerel, sardines, […]

5 Delicious Heart Healthy Meals

Omega-3 Omega 3 fatty acids have long been known for their cardiovascular benefits. The American Heart Association recommends eating fatty fish like salmon, mackerel, herring and albacore tuna at least twice a week. Salmon is incredibly versatile and super easy to cook.   Seared Salmon with Soy, Scallions & Ginger Caretonoids Caretonoids are found in […]

Get Creative with Your Chia

It's time to outside the Smoothie. Check out the numerous uses of the all-mighty Chia Seed.

Newsflash: Women Have Hearts Too!

I know this will come as quite the shock to some of you.

Three of My Favorite Supplements

I'm sharing my top three favorite daily supplements - how to use them and their benefits.

Is Inactivity Killing You?

More and more we've become a society of convenience and quick fixes, but to what end? Are we doing ourselves and our kids a disservice with all the fast food and car pooling?

Are You at Risk for Metabolic Syndrome?

Metabolic Syndrome, a lifestyle disease that can be completely avoided.

Are You at Risk for Having a Heart Attack?

Heart disease is the number one killer of women, could you be at risk?