Seared Salmon with Soy, Scallions, and Ginger

Choose a healthier option for dinner tonight. Salmon is an entree that serves no guilt but tons of nutrition.

Basil-Lime Chicken

Thirty minutes is about all you need to get this onto the dinner table( you do need to marinate for 30 minutes prior).  Just about any vegetable will do as a complimentary side.  Blanched green beans with a squeeze of lemon and sea salt…...

Love Your Veggies!

Are you eating enough veggies? Chances are you're not.

Dirty Dozen/Clean 15

You may have heard about the Dirty Dozen before, but what is it and really, why should you care?

If You’re Not Eating Seasonally Yet – Here’s Why and How

Eating seasonally and locally generally go hand in hand and it's easier than you think (and better for you).

Summer Salad w/Blueberries

A salad full of texture, vibrant color, and seasonal summertime fruit. Jicama can be found in many supermarkets in the produce section. If unavailable, no worries… salad is still worth it and equally and refreshingly tasty.

Salmon Panzanella

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon. From Eatingwell.com.  Find Out Why You Should Add Salmon to Your Diet!