Tag:

conscious eating

July 22, 2016

Is it Time to Break Up with Your Food?

Do you have a more intimate relationship with your food than the people closest to you? Do you spend your time daydreaming about your next meal/ snack/ treat? When thoughts of consuming food consume YOU, you may want to analyze your relationship with food. It just may be time to apply one of those bad […]
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nutrition, unhealthy food relationships, overeating, emotional eating, food journaling, conscious eating, mindful eating, tips from town
June 21, 2013

Do You and Your Food Need Couple’s Counseling?

Tips for recognizing and repairing an unhealthy relationship with food.

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nutrition, 5 healthy eating habits, weight loss, diet, balance, moderation, variety,slow down, satiety, protein, carbohydrate timing, good fats, veggies, tips from town
April 7, 2013

Tammy’s Tips 6

Try these tips to prevent overeating at meals without having to measure your portions.

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