6 Exercises for the Plane

Here are some exercises to improve circulation, prevent swelling and worse, when traveling by plane.

Cardio Combo 5

A brand new Cardio Combo to boost your heart rate, and work the ENTIRE bod.

Exercises for the Plane

With smaller spaces and longer flights, airplane travel takes a toll on our bods but here are some easy yet vital exercises everyone should be doing while traveling by plane especially flights longer than a few hours.

Biceps & Hammer Curl

Get ready for February break. Start working on those tank top arms with these moves.

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.

Get Your Summer Swimmer Arms

Get your arms toned for summer with this move of the week.

A Quick-Fix, Energy Booster

Whether you're in need of a boredom buster or a desire to conquer your mid-day coma attacks, I've got an easy, quick fix or you.

The #1 Fitness Trend for 2015

What's the hottest fitness trend in 2015?

LBD – Desirable Arms and Legs

Ladies, pull out that Little Black Dress and show off your arms and legs with this quick, pre-party toning workout.

DIY Gym Gear

Save money, time and childcare costs with your own home gym that won't break your wallet.