Avoid Getting “Stuffed” This Thanksgiving

On average, people can gain 0-5 pounds between now and New Year’s. This isn’t a lot, but over time it can add up. With these simple tips you can enjoy a wonderful Holiday to be truly thankful for.

5 Tips to Prepare Your Skin for Winter

The cold weather is upon us, use these tips to protect your skin and prevent premature aging.

Election 2016 and the Anxiety it is Causing

Clinton or Trump may come out the winner, but your health may be the big loser overall.

Why Salmon is So Good for You

I am back on a salmon kick and here is why.

Don’t Forget About Your Girls

Did you know that you should be fitted for Sports Bras and the type of activity you do impacts the TYPE of Sports Bra you use?

Explaining Sexual Consent with some Humor

Stick figures may be better than parents for driving the point home.

Today I’m Thinking About: Hunger

Abolish the fear of hunger and ensure a healthier future for you and for your kids.

5 Tips for Getting Rid of Summer Bloat

No need to diet. Make some simple changes today.