Taking Care of Yourself Just Got Easier

February is a great time to catch up on your health screenings and doctors' appointments. It couldn't be simpler.

What You Need to Know About Your Heart Health

February is Heart Health Month. Ladies, what you don’t know, could kill you. Watch this 3 minute video to learn more.

Stand Up for Better Health

A new study reinforces the importance of getting off your chair -- people who don't are at increased risk of very serious health problems.

Life Coaching — More Than I Thought It Was

I gave life coaching a try, and I'm so glad I did.

3 Steps to a Healthier YOU in the New Year

Just 3 easy steps to a healthier you. Impossible NOT to do!

De-Stressing December

“Tis the season” for stress and anxiety for many people as they try to plan and create the perfect holiday.

How to Have a Happy Healthy Holiday

You simply do NOT have time to get sick right now. Here's how to feel better and stay well.

Protect Your Back this December

There's no time to be laid up with a bad back this time of year.