Beautiful Boast-Worthy Backs — How to tone your back

Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.

Abs 101: Engage the Core

Get the 411 on the ab muscles in my first "Coffee Talk" video.

Deep Belly Burner

This deep core blaster is truly a challenge - are you up for it? There are several options to pick from.

My Favorite Hip Stretch

This is a no - nonsense stretch for the outer hips and IT bands - great for runners too.

Favorite Fitness Gadget

This is my (current) favorite fitness gadget, great for those who like to keep track and chart progress.

Coping with Jet Lag

Love to travel but hate feeling like a zombie the first few days? Read more for on dealing with Jet Lag.

Runner’s Start

An intensive lower body cardio move of the week.

Aquatic Burpees

Happy Days are here again! What better way to enjoy your summer than to celebrate with an "AQUATIC" Burpee? Are you up for this challenge? Enjoy!