2016 Debate Cocktails

No matter which side you’re on, we’re just going to assume you’ll need a cocktail to get you through the debate. So take your pick: a Blue Elephant or Donkey Punch? DONKEY PUNCH Ingredients 1 part Light Rum 3 parts Orange Juice 1 part Pineapple Juice 1/4 part Grenadine 2 parts Ginger Ale Pour ingredients ingredients into shaker filled with ice. Shake well […]

Calling All Foodies!

I don’t know about you but who doesn’t enjoy good food at a great price! The Downtown Westfield Corporation will be sponsoring the Dine Out Westfield event again this year from Sunday October 16 – Thursday, October 27. (2 weeks excluding Friday and Saturday) Enjoy a two-course lunch menu or a two or three-course dinner […]

You’ve Been Booed!

How to Ghost or Boo Your Friends. Ghosting or Boo-ing season has begun! My kids love Boo-ing more than trick or treating. Every year, they seem to start earlier and their boo-ing bags get more elaborate. New to ghosting? The ghosting season starts October 1 and lasts until Halloween. The kids put together a goodie bag with candy […]

I Blame YOU For Making ME Want to Look Younger

Yes, that's right. I completely blame you for my having to care about getting older.

A Tiny Little Seed Packs a Big Punch

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. One ounce contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals. Chia seeds are 40% […]

Are You Getting Enough Sleep?

Are you yawning while you read this? You may have a serious sleep problem. Find out here.

Building a Home Gym on a Budget

For Snow Days, Kids Home Sick Days, or Everyday - I've got tips for setting up your own home gym without breaking the bank on equipment and renos.