10 Tasty Treats for 4th of July

Make sure your guests grab some food and patriotic goods on their way to the parade.

Simple Avocado Chicken Salad

Simple, fresh and delicious. This avocado recipe was passed to my mother from a friend and now I am passing it along to you. SIZE: serves 4 INGREDIENTS:  2 chicken breasts, cooked and diced (or shredded) 2 ripened avocado, chopped Juice from 1 fresh lime (add more if desired… I do) 1 packed tbsp finely chopped cilantro (add […]

Gluten-Free Banana Bread

This is soooo good!! It is healthy and packed with protein. Definitely worth a try as long as no one in your house is allergic to almonds.

Super Food Energy Balls

Eating Bird Food.com, is a fantastic website to follow if you’re on the “detox” or healthier-eating track. Super Food Energy Balls is just one of many it’s healthier-habit-building recipes. Super tasty. Super easy. Super...

Vitamin-Rich, Fat-Free Yummy Eggplant “Salsa”

I love this recipe for the smoky flavors and because it is fat-free nutrient-rich thanks to the eggplant. Find out why you should eat more eggplant. INGREDIENTS 2 large eggplants 1 red onion, chopped 1 garlic clove, chopped 1 inch fresh ginger, chopped 1 green chili, chopped ⅓ cup oil ¼ teaspoon chili powder ½ teaspoon garam […]

Healthy Gluten-Free Blondies

These are delicious, healthy, gluten-free and easy to make!

Healthy Protein Packed Cookies

These are gluten free and could be eaten for breakfast as well as a snack. I added protein powder to my last batch and they still tasted the same. I will continue adding it so they fill you up. You can have two for breakfast or a snack. Great for...

Homemade Apple Sauce

Here is an easy homemade recipe for applesauce courtesy of The Pioneer Woman.