Author:
tammyjuco
Posts By This Author
Rotator Cuff Care
If tennis, or any racket sport is your game, you should be doing this exercise to prevent injuries.
Knowing Your Health Inheritance
Exploring your heritage should also include the possibility of inheritable diseases.
Your Ancestors Could Hold the Key to Your Dietary Success
What does your heritage indicate about your dietary success (or lack thereof)?
Treadmill Speed Interval Workout
A workout to beat boredom and torch calories for those days when you're stuck on the treadmill.
AAP Updates Their Policy On Cheerleading
If there is a cheerleader in your family (or someone aspiring to become one) you need to read this.
30 Day Fitness Challenge — it is like having your own trainer for free! Join Us!
Join Tammy for 30 Days of fitness, nutrition and wellness challenges - for FREE!
Reverse Flyes on Ball
An exercise to strengthen and tone your upper and mid back as well as work your core.
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