Old – Fashioned Ginger Cookies

Here's a Holiday favorite in our house. I can't take credit for it as this is from Jamie Deen but we loooovvve ginger and these cookies are perfection - a little crisp on the outside and chewy in the middle.

De-Stressing Your December

Even though December is usually the month of joy and celebrating this can take a huge toll on us as we try to manage the magic of the season. Read on for tips to de-stress this December.

(One of) My Favorite Exercises

Asking me for my favorite exercise is like asking a kid what their favorite candy is. Here is just ONE of my staples and a bonus sample workout.

My Favorite Fitness Products

Even though I am a product junkie, I am sharing my fitness tried and trues that I use all the time.

My Favorite Spots to Shop Locally

Here are some of my favorite LOCAL products and places.

Avoid Getting “Stuffed” This Thanksgiving

On average, people can gain 0-5 pounds between now and New Year’s. This isn’t a lot, but over time it can add up. With these simple tips you can enjoy a wonderful Holiday to be truly thankful for.

How Fitness Saved My Life – A Thanksgiving Narrative

There are so many reasons I am grateful for fitness in my life but this is probably the most important one.

5 Tips to Prepare Your Skin for Winter

The cold weather is upon us, use these tips to protect your skin and prevent premature aging.

Is Willpower a Renewable Resource?

Halloween just ended, Thanksgiving, the Holidays and colder, darker days are just around the corner - Do you have the willpower for what lies ahead?

Tammy’s Picks for Nutrition Books

Nutritional information can be downright confusing and contradictory - as a fitness and health professional, here are some books on nutrition that get my approval.