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video

Prevention, february, heart health, heart attack, women health, signs and symptoms, video, tips from town
February 7, 2014

Spread the Love (and Info)

It's Heart Health month - take a few minutes to learn about the signs and symptoms of heart attacks.

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Exercise, Coffee Talk, Abs 101, basics on abdominal muscles, rectus abdominus, internal and external obliques, transversus abdominus, core, back health, corset, video, tips from town
August 17, 2013

Abs 101: Engage the Core

Get the 411 on the ab muscles in my first "Coffee Talk" video.

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