What is Your Favorite App for Meditating?

Also read: Why You Need Meditation More Than Your Mother Did I just read an article about how one Baltimore school was implementing meditation into their school to replace after school detentions. Instead of sitting in a classroom staring a a blank chalkboard, the school runs a program from 2:30 to 5:30 p.m. that teaches yoga, […]

Should You Take Sleeping Pills on a Plane?

Will it work, and is it worth it?

Embracing Stillness

May is Meditation Month - discover your Om with these tips.

Calgon is for Wusses

These tips for an in-home escape are not for amateur stress relief seekers. These are reserved for a full on, it is all about me, kind of day.

Step Outside Your Comfort Zone

Sometimes the best cure for what ails us is to temporarily and completely remove ourselves from everything we know. And, no, you are NOT too old to try something new.

Escape the Insanity – Even if it’s for a Few Minutes

I'm slowing things down with this week's move. Use it for a post-workout stretch or as an effective temporary escape from the chaos around you.

Happy Baby Pose

Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.