resistance band

LBD – Desirable Arms and Legs

Ladies, pull out that Little Black Dress and show off your arms and legs with this quick, pre-party toning workout.

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

80’s Revival – Donkey Kicks

This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.

Beautiful Boast-Worthy Backs — How to tone your back

Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.


Sign up for our email newsletter