Tag:

resistance band

December 30, 2014

LBD – Desirable Arms and Legs

Ladies, pull out that Little Black Dress and show off your arms and legs with this quick, pre-party toning workout.

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February 14, 2014

Reverse Flyes with a Band

This move of the week works the mid and upper back area.

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move of the week, triple threat torso trimmer, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, tips from town
February 7, 2014

Finding Your Inner Strength

Everything we do from daily activities to exercise and sports draws from our core strength. This move of the week develops the innermost ab muscles.

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move of the week, Donkey Kicks, 80's exercise, exercise, legs, glutes, core, resistance band, resistance tube, ankle weight, dumbbells, tips from town
November 2, 2013

80’s Revival – Donkey Kicks

This throwback to a popular 80's exercise is still just as effective today, especially with my updated version.

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Move of the week, exercise, lat pull, latissimus dorsi, resistance band, bent over lat pull, core, abs, tips from town
August 23, 2013

Beautiful Boast-Worthy Backs — How to tone your back

Love your Lats! This move of the week focuses on beautiful backs which can be one of your best assets. Don't ignore your back just because you can't see it.

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