Tag:
move of the week
Cardio Combo 2
Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.
Happy Baby Pose
Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.
Cardio Combo 1
Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.
Reverse Axe Chop
The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.
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