Tag:
move of the week
Cardio Combo 2
Get your sweat on with this combo that is an excellent High Intensity Interval that can be added to any regular workout routine or used on its own.
Happy Baby Pose
Take care of yourself with this rejuvenating; lower back relieving, inner thigh stretch.
Cardio Combo 1
Use the combination of these two moves to incorporate high intensity intervals into your workout routine and burn major calories.
Reverse Axe Chop
The move for this week incorporates the entire body in a fluid and controlled movement. Choose between beginner to advanced options for the reverse axe chop.
Subscribe!
Sign up for our email newsletterYou Might Like...
September 07, 2017
Chili Lime Chicken or Salmon
March 30, 2016
Don’t Miss the HIKE AND BIKE in Ridgewood
October 21, 2015
Around Town With Jill
March 23, 2016
State Champs…Again!
December 11, 2015